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Mon 7:45 AM
Good morning Sarah. Your care plan this week: three 20-minute walks and protein at every meal. Want to fit them into your week together?
Yes. Tuesday and Wednesday are crazy, Thursday evening and Saturday are free.
Then let’s plan tonight after work, Thursday at 6 PM and Saturday morning. I’ll check in with you each time.
Mon 8:10 PM
Did you get your walk in after work?
Yes! 20 minutes around the block.
Nice, one of three done. See you Thursday at 6.
Wed 1:05 PM
Busy day, so a quick one: did you get some protein at breakfast and lunch?
Breakfast yes. Lunch was just a sandwich at my desk.
No problem. Eggs or fish tonight will do it. For busy days, a yogurt in your bag works well.
Thu 6:00 PM
It’s 6 PM, your walk is planned now. Still on?
Running late at work, can we say 7?
Sure, moved to 7. I’ll check in at 7:30.
Thu 7:32 PM
Walk done?
Done, 25 minutes!
Two of three. Saturday morning for the last one.
Sat 11:20 AM
Last walk of the week was planned this morning. Did you make it?
Yes, around the park with my sister.
Goal reached: three walks this week. Same days next week?
Same days, perfect.